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PERINATAL MOOD REIMAGINED
A proven pregnancy and postpartum anxiety program that gets results fast.
A modern online self-paced program with easy-to-follow modules designed for busy moms.
Step-by-step strategies for managing mood shifts in real-time, anytime, anywhere.
Built with cutting-edge research in neuroscience, psychology, and perinatal health.
Meet HavenOne
Purpose-built for perinatal anxiety
Inside the program
Find Your Calm. Rebuild Your Strength. Feel Like Yourself Again.
The Mood Resilience Program is a structured, science-backed approach to regaining emotional balance in pregnancy and postpartum. This program is designed to be practical, engaging, and easy to implement - whether you’re a mom looking for relief or a provider supporting postpartum wellness.
What you'll get inside:
Core Learning Modules
Bite-sized, evidence-based lessons covering:
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Understanding Mood Shifts – Why hormones, sleep deprivation, and identity changes impact emotions.
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Emotional Regulation 101 – How to rewire stress responses and build resilience.
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Cognitive Restructuring for Anxiety – Proven methods to stop overthinking, intrusive thoughts, and worry loops.
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Behavioral Activation for Low Mood – Small, doable actions that re-engage joy and motivation.
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Postpartum Nervous System Care – Gentle strategies to shift from fight-or-flight to calm and connected.
Guided Audio Exercises
Quick, powerful tools designed for real-life moments:
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5-Minute Calm Reset – When emotions feel overwhelming.
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Grounding for Postpartum Anxiety – To stop spiraling thoughts in the moment.
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Sleep & Recovery – Science-backed relaxation techniques for better rest.
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Partner & Support Strategies – Helping loved ones understand what you need.
Quick-Action Playbooks
Structured response plans for common postpartum mood challenges:
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Handling Anxiety & Racing Thoughts
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Calming Overwhelm & Sensory Overload
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Getting Out of a Mood Slump
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How to Ask for (and Accept) Help
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Postpartum Rage: What It Is & How to Manage It
HavenOne
12 self-paced modules to help you decrease perinatal anxiety, build emotional resilience, boost your confidence and find your calm.
Understanding & regulating your emotional well-being
The Science of Mood + Motherhood
Rewiring Stress + Overwhelm
Cognitive Restructuring: Breaking Free from Negative Thought Loops
Behavioral Activation: Moving Out of Emotional Paralysis
Learn on ANY DEVICE
in a way that makes sense for you.
